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Vitamin D: recommendations increased to 1500-2000 IU per day…..for bone health and more

Our Science News arrived in the mail today with an interesting article about vitamin D. It says adults should take 1500 to 2000 IU of vitamin D every day – a big increase over the earlier standard recommendation of 400

Posted in Alternative medicine, Food, Health, Pharmaceuticals Tagged with: , , ,

What’s this blog about?

These days, I blog mostly about nature and wildlife. Even the tiniest creatures make me happy! You'll also find here lots of posts about plant-based foods, health, and ecotourism. Ecotourism can support local people who make a living through sustainable use of wildlife, habitat, and natural resources.

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My Amazon page shows most of my books (click here)

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Link to our other blog, Veggie Revolution

Our other blog, Veggie Revolution, focuses more on food than this one does, especially the environmental, health and humane aspects of our food choices. That blog was started in 2005 and continues today, while the blog you're reading now began in 2009. Some of the newer posts are on both blogs, but Veggie Rev has at least 260 more posts than this blog, including Sadie's travels to Morocco. In the sidebar of Veggie Rev, you'll see links to each year that can take you back to all the posts for a particular year.

Veggie Revolution blog