How food affects your brain: 10 facts we now know

Walnuts and olive oil, two of the healthful choices for your brain. Photo by Sally Kneidel

Readers –
I just received an email from Cindy Cullen at the Culinary Arts College, asking if I would post a link to their article
How Food Affects Your Brain: 10 Facts We Now Know.”

Some interesting information in the post, so I’m passing it along.

I need to add a couple of things, though, in relation to their list of foods. If you eat fish, please choose fish and seafood responsibly.  Our oceans are being emptied of fish by over-harvesting, and many species once common are on the verge of extinction. In addition, many fish species contain dangerous levels of mercury and other pollutants.

Use these guides to choose seafood wisely:

Seafood Selector from Environmental Defense Fund
Sustainable Seafood Guide from the Natural Resources Defense Council
Health Alerts Seafood Guide from EDF
Seafood Recommendations from the Monterey Bay Aquarium

Choose organic

In regard to the fruits and vegetables on the Culinary Arts College list, please choose organic. Strawberries are on the list, and 54 different pesticide residues have been found on non-organic strawberries by the USDA Pesticide Data Program (according to the Pesticide Action Network). Buying organic not only protects the future health of you and your children, it also protects ecosystems and wildlife.Pesticides sprayed on crop fields are washed into nearby streams, rivers and lakes. They’re also ingested by birds and other animals feeding near croplands.

For more information, here are a few of my previous posts on the importance of choosing organic products:

Did your shopping list kill a songbird?
Organic cotton: it’s worth every penny
Top 10 eco-friendly diet choices
Bird-protecting chocolate and coffee

A few of my previous posts on over-harvesting of fish and on pollutants in fish:

Number of imperiled fish almost doubles in 20 years
Tuna is the biggest source of mercury from fish: is it safe to eat fish?
Review of the documentary: “End of the Line: where have all the fish gone?”
Top 10 ways to help wildlife
New book about how overfishing is changing the world
Farmed salmon vs. wild salmon
Lice from fish farms attack wild salmon

Key words: organic overharvesting of fish salmon depletion of fish mercury overharvesting of ocean fish disappearing fish imperiled fish threatened fish endangered strawberries pesticides

Posted in Birds, Endangered species, Fish, Fish, Food, Livestock, Organic, Wildlife Tagged with: , , , ,

What’s this blog about?

These days, I blog mostly about nature and wildlife. Even the tiniest creatures make me happy! You'll also find here lots of posts about plant-based foods, health, and ecotourism. Ecotourism can support local people who make a living through sustainable use of wildlife, habitat, and natural resources.

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Link to our other blog, Veggie Revolution

Our other blog, Veggie Revolution, focuses more on food than this one does, especially the environmental, health and humane aspects of our food choices. That blog was started in 2005 and continues today, while the blog you're reading now began in 2009. Some of the newer posts are on both blogs, but Veggie Rev has at least 260 more posts than this blog, including Sadie's travels to Morocco. In the sidebar of Veggie Rev, you'll see links to each year that can take you back to all the posts for a particular year.

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