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9 Foods that are good for the brain – including chocolate!

Foods good for the brain include the pictured items: tomatoes, green tea, walnuts, broccoli, and coffee. Photo: Sally Kneidel Readers, this is a guest post from writer Cindy Cullen. Find more info about Cindy plus her email address at the

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Posted in Alternative medicine, Food, Wildlife Tagged with: , ,

Vitamin D: recommendations increased to 1500-2000 IU per day…..for bone health and more

Our Science News arrived in the mail today with an interesting article about vitamin D. It says adults should take 1500 to 2000 IU of vitamin D every day – a big increase over the earlier standard recommendation of 400

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Posted in Alternative medicine, Food, Health, Pharmaceuticals Tagged with: , , ,

My daughter says black elderberry got rid of her H1N1 virus

My daughter Sadie, in her 20s, got sick a few days ago with a flu-like illness.  We didn’t figure out for a couple of days, after talking to a nurse, that her affliction was almost certainly swine flu.  Fever of

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Posted in Alternative medicine, Flu, Health, Wildlife Tagged with: , , ,

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